Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Scarlett Gray shows off her funny mood swings in a viral short. A comedic take on a kid's daily emotions, capturing the ...

Yes, it’s basically a mood ring for your face. “Neurocosmetic ingredients can reduce redness, improve hydration, calm the skin and even impact pain perception,” adds Dr Ahmed. “We’re ...

In this video, we share 3 simple mental health tips to help improve your mood naturally. From the importance of not skipping meals to incorporating mood-boosting herbs, these small shifts can have ...

During each menstrual cycle phase, you can experience a range of emotions. This is because your hormones fluctuate throughout ...

In short, your regular skincare may not work during this season,” says Shah. The drop in sunlight during rainy days lowers serotonin levels, which can affect mood and energy. “Many people ...

Then, my buddy bailed on me again. Aside from working, I had one last thing on my schedule: seeing my friends. So, that’s what I did. And we ate burgers. Gossiped. Had fun joke time. After a ...

There’s no doubt about it — walking is a seriously underrated way to boost your fitness ... and it boosted my energy level and my mood Set a timer and get warmed up — this could be walking ...

lessening depression symptoms and boosting your mood. Gratitude is a simple concept but sometimes can be difficult to keep up with. Take time for self-reflection and share your gratitude with the ...

I rambled about Saturday Night Live and The Cosby Show, about Oprah, Toni Morrison, and Rihanna. By the time we arrived, my mood had shifted again. I was elated. As we ascended the steps to the ...