To do this, you do the "chin tuck," a move which pushes your neck backwards, ... "My first week and a half of mewing goes by pretty painlessly as I try to mew through my daily activities," he says.

Apparently, a person should feel mild pressure across the middle of their face, jaw, and chin if they are mewing correctly. History. Mewing gets its name from Dr. John Mew, ...

How I get rid of my double chin in seconds: 'Mewing' beauty trend sculpts your face using only your tongue ... Julian McMahon's cause of death revealed days after Nip/Tuck star's shock passing ...

How to avoid a double chin in photos: Dentist reveals 'mewing' technique A-listers use to create a defined jawline in SECONDS by pushing the tongue to the top of the mouth.

The chin tucks in slightly and the lips are held together. Just like changing any postural habit, muscle training needs to be done consistently and repetitively before it becomes natural.