You might see METs listed on exercise equipment or mentioned by personal trainers to help you measure your physical activity ... or 154 lbs. This chart provides approximate MET values for a ...

Vigorous activity prevents more than a few words without pausing for breath. Metabolic equivalents (METs) are the measurement of vigorous physical activity. METs are the amount of oxygen a person ...

Use the online Compedium of Physical Activities to determine the intensity of an activity by METs. A list of moderate- and vigorous-intensity activities can be found in the General Physical Activities ...

Metabolic equivalents (METs) were used to quantify energy expenditure. Moderate to vigorous physical activity was defined as activities with an energy expenditure of at least three METs ...

only about 30 percent of male and 15 percent of female high school students met the the requirements for both aerobic physical activity and muscle-strengthening. Annual sample sizes of between ...