Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

Pecans are emerging as a powerful ally in diabetes management thanks to their low glycaemic index, rich nutrient profile, and ...

Sea moss is popping up everywhere, with bold claims about its health benefits. But does it deliver? From gut health to ...

Fatty liver disease is increasingly affecting women due to hormonal shifts, lifestyle choices, and genetics. Factors like ...

We went looking for easy ways to burn excess belly fat, and TikTok quickly showed us a bazillion videos of folks making what ...

Scientists have found a surprising connection between vitamin D and a single gene called SDR42E1.

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Proteins, composed of essential and non-essential amino acids, are vital for building tissues, immune function, and muscle ...

From boosting the brain power, to improving digestion, and strengthening immunity, adding a few soaked almonds to your ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed that orange juice has a neutral effect on blood sugar.