This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout ... idea with METs. Short for “metabolic equivalents ...

One way to calculate your body’s energy expenditure is with metabolic equivalents, also known as METs. You might see METs listed on exercise equipment ... This chart provides approximate MET ...

It is usually represented in units known as the metabolic equivalent ... Moderate exercise is defined as anything that clocks up between 3 and 6 METs (see chart). Gauging your metabolic rate ...

Instead, these scientists measured exercise in terms of metabolic equivalents, or METs. One MET is the energy ... or to a more fleshed-out chart like this one. To recap a couple of dividing ...