Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

Each video in the series will follow one of the six evidence-based pillars established through the Health Department's Community Health Improvement Plan.

Horse-assisted therapy is helping children open up, build self-esteem, and heal emotionally in ways that traditional talk ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve mental and emotional health.

Summer school breaks may bring family dynamics to high pitch. Creative, self-help tools, outside of therapy, explore family ...

Some life coaches include manifesting in their guidance, which may cost thousands of dollars. What happens when you've spent ...

Leaving his violently beaten and traumatized girlfriend in bed, a wealthy Parkland financial adviser stood up, put on a dress shirt and joined a Zoom hearing in his divorce case. Scott Matalon ...

Volunteering can improve social capital, benefit public health, and decrease health inequalities. Research shows that ...

New research shows that the decision to disclose a mental health condition at work isn’t purely personal and can depend on ...

Repeated exposure to distressing content on social media platforms is linked to secondary trauma, anxiety, and emotional dysregulation, especially in youth and heavy users. Science-based ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.