Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...

Research has also found a link between retirement and the onset of depression. Suddenly going from a “busy work life to a ...

Exposure to air pollution in early life could have lasting effects on child development and mental health in adolescence, ...

The connection between gut health and mental well-being is undeniable. A healthy gut microbiome supports mood regulation, ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

Use these four strategies from Dr. Drew Ramsey's Healing the Modern Brain to get through feeling down, being isolated, and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Developing mindful screen habits and setting healthy limits can play a crucial role in maintaining mental clarity, emotional ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.