In recent weeks, a viral trend known as “I Grieve Different” has taken hold across platforms like TikTok, Instagram, and YouTube. The phrase comes from Kendrick Lamar’s 2022 song United in Grief , ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Purpose matters, but it’s not a cure-all. “Finding purpose” is not the key to solving today’s mental health crisis. Here’s ...