As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

Learn about menopause at 40, its symptoms, causes, and treatment options in this article. Discover how to manage hot flashes, ...

Menopause is real but many people including healthcare professionals and loved ones can dismiss or minimise its symptoms Here ...

Depression during menopause isn’t about having something to be sad about. It’s caused by hormonal shifts that affect brain ...

The Perimenopause Prelude is not a problem to be solved. It’s a powerful reminder that your body is evolving—and inviting you ...

Menopause marks a significant transition in women’s lives, bringing hormonal shifts that can trigger uncomfortable symptoms ranging from hot flashes and mood swings to bone density loss and ...

One often overlooked factor that can significantly impact this stage of life is alcohol consumption. “Alcohol can exacerbate ...

Millions of women silently struggle with brain fog, mood swings, and exhaustion—without realizing it’s linked to hormonal ...

Discover how a root-cause, brain-first protocol helped a 48-year-old woman overcome menopausal insomnia, brain fog, and ...