You’re not crazy, lazy, or just getting old. You’re likely inflamed and the fire is burning under every plate you’re trying ...

Liz Bhagat suffered from severe bloating for over a decade, but it was only when she demanded to be listened to by her GP ...

A senior Queensland public servant has blamed stress and perimenopause after she was allegedly caught making inappropriate ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

"Everyone I spoke to seemed to say it was an impossible challenge to take on, and weight gain was inevitable", said Bev ...

It seems like everyone is focusing on meeting their protein goals more than ever and food companies have noticed.

Proven, science-based treatments such as Botox,® Dysport,® Restylane® and Juvederm® injectables are available, as are treatments such Hydrafacial MD Elite, a gentle yet revitalizing treatment that ...