A Black mother from Colorado shared a viral video of her children admiring her children for their blue eyes and blonde hair. Yes, her Black children. Despite the seemingly odd chance of these features ...

But in winter-collected eyes, the collagen fibers were packed much tighter, changing the crystal shape and making it reflect primarily blue light, with a smear into the nearby UV. In the darkness ...

His findings—along with easy steps you can take to live more like these cultures—can be found in his book, The Blue Zones Secrets ... of centenarian men. Its population consumes a low-protein ...