Nestled underneath the corpus callosum, in the middle of the brain, a tiny, pine-cone-shaped gland sits and spits out melatonin. It’s called the pineal gland, after its shape, and its main job ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master clock.

HOW MUCH MELATONIN DO I NEED Your Complete Guide When you’re struggling with sleep, melatonin supplements often seem like a ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

As light or darkness is detected by photosensitive ganglion cells within the retina, neuronal projections from these cells reach the SCN to regulate melatonin production by the pineal gland 1.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Everyone falls ill sometimes but no one wants to feel sick on holiday, so a woman who travelled to seven countries last year ...

A woman who has travelled to seven countries and 14 cities in the past year has shared four things she always does to make ...