Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

Because of melatonin's role in the sleep-wake cycle, melatonin supplements are often recommended as the first choice to support healthy sleep, Life Extension notes. But melatonin supplementation ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...