Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Dr. Saurabh Sethi highlights that melatonin supplements aren't a standalone solution for sleep issues. While melatonin aids ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which ...

Is melatonin safe? In adults, for instance, melatonin supplements are sometimes taken to improve a broken sleep cycle, to move up one's bedtime after previously forming a habit of getting to bed ...

Taking extra melatonin probably isn't going to do a whole heck of a lot, unless you're melatonin deficient, or unless you're taking it right at the right time in the cycle to help produce sleep.

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.

But our melatonin-driven sleep cycle lags behind, leaving us drowsy in the middle of the day. Scientists have long wondered how this powerful cycle got its start. A new study on melatonin hints ...

Regular use of melatonin to help kids sleep has become “exceedingly common,” with nearly 1 in 5 adolescents (19 percent) using it, according to research published in the journal JAMA Pediatrics.