Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin supplement ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

After tossing and turning for months, I started Yu Sleep. Read my week‑by‑week results and see why I recommend it ...

During the menopause transition, only one in five women have optimal scores using the American Heart Association's ...

I struggled with poor sleep for years. In this Yu Sleep review, I share my real results using this plant-based.

In the morning, as light exposure increases, your brain stops producing melatonin, a hormone that regulates your sleep-wake cycle and makes you feel sleepy.

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

CHARLOTTE, N.C. — If you often find yourself dozing off on the couch at night, only to struggle falling back asleep once you ...