I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% of people ...

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...