Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Jet lag is a common travel woe, but proactive measures can ease the transition. Adjusting sleep schedules pre-flight, ...

Working night shifts might feel normal after a while, but they can upset your body’s natural sleep cycle. This can lead to ...

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

Melatonin ice cream arrives. One of the biggest challenges for tourists arriving on the Amalfi Coast is the heavy jet lag due ...