Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily.

Besides the obvious sleep disruptors like alcohol and caffeine, it's been shown that foods high in fats, sugar, and saturated fats negatively affect sleep quality. When we consume sugar, refined ...

Your eyes snap open and go straight to the clock for your daily morning 'sleep maths'. How much rest have I had?

Discover how the timing of your coffee intake can impact heart health A new study reveals that drinking coffee in the morning ...

Discover how to improve sleep quality, boosting rest, melatonin production, and overall well-being with a simple, effective ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

The pressures of modern living, including shift work and irregular schedules, are disrupting natural circadian rhythms. This ...