Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Mushrooms, particularly the common white button mushroom (Agaricus bisporus), are surprisingly rich in melatonin. The review ...

Palm, L, Blennow, G, Wetterberg, L. Correction of non-24-hour sleep/wake cycle by melatonin in a blind retarded boy. Ann Neurol 1991;29:336-339. Crossref. PubMed. Web of Science.

Because of melatonin's role in the sleep-wake cycle, melatonin supplements are often recommended as the first choice to support healthy sleep, Life Extension notes. But melatonin supplementation ...