Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Results presented at American Academy of Orthopaedic Surgeons Annual Meeting showed patients undergoing total hip arthroplasty who were prescribed melatonin reported longer sleep duration in the ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

We often take sleep for granted, but it's crucial for digestion, focus, energy, and overall health. Poor sleep affects ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.