Blue Light is the light emitted by electronic devices like smartphones, laptops and tablets. This light accelerates ageing by ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Reduced melatonin levels ... Inflammatory breast cancer or Paget's disease of the nipple often presents with itching, redness or scaling of the skin. Pay attention if moisturisers don't seem ...

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What it does: Vitamin A ensures proper development and function of your eyes, skin ... of melatonin — along with screwing up Zzzs — can also increase your risk for breast cancer, explains ...

It was recently revealed a fruit that might help thousands of people sleep better. Sleep issues impact a significant portion ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

A GP has revealed how quitting alcohol this Dry January could help restore sleep health. Dr Tim Mercer, NHS GP partner and GP ...

So if you have similar features, look at what your celebrity lookalikes are doing because this serves as a great compass to ...

In this article, I employ AI to rank 19 repurposed drugs and supplements by effectiveness against metastatic cancer. To add ...

Therefore, reducing the risk of various health issues, including heart disease, cancer, and neurodegenerative disorders ... Walnuts are a natural source of melatonin, a hormone that helps regulate ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...