Exposure to bright light at night raises heart risks by disrupting circadian rhythm. Women and young adults are especially ...

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

This September, Britain will rename Strategic Command as the Cyber & Specialist Operations Command (CSOC) following emphasis on the cyber and electromagnetic (CyberEM) domain within the Strategic ...

This new article publication from Acta Pharmaceutica Sinica B, discusses how melatonin receptor 1a alleviates sleep ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

A new study finds that leaking electrons from brain mitochondria may act as a biological switch to trigger sleep under stress ...

Narcissistic mothers have an uncanny ability to twist any conversation back to themselves. It doesn't matter if you're ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

“Ray Chung has circulated a malicious and sexist rumour – a tactic designed to dehumanise, wear people down, and discourage good people from standing for public office. She said she was seeking legal ...