The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Julian McMahon, ‘Fantastic Four,' ‘Nip/Tuck' and ‘FBI: Most Wanted' Star, Dies at 56 Hundreds of electric car charging ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Plus, we limit the salt to no more than 1,500 milligrams per day, per the American Heart Association's recommendations. It's a heart-healthy trip to the Mediterranean—let's dig in.

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

A new all-day dining menu and expanded wellness offerings welcome summer to one of Santa Barbara’s most iconic luxury ...

When novelist Rachel Kushner — her latest book, Creation Lake, is in paperback this week — cooks at home, her meals draw on ...

A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

Study after study shows that drinking coffee is linked with positive health effects. As Inc. colleague Bill Murphy Jr. details in a recent viral post ...

Chronic inflammation, lasting for months or years, can silently harm healthy cells and tissues. Over time, ongoing ...

Sun-dried tomatoes gained popularity in the '90s, then disappeared. Now, they are making their way back into the mainstream ...