The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Participants with metabolic syndrome who received 1,700 mg metformin daily with or without a Mediterranean diet intervention ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

The Mediterranean diet is a way of eating inspired by the traditional foods and cooking styles of countries bordering the ...

Once again, the Mediterranean Diet was named the healthiest diet to ... Add the last tablespoon of butter plus the cheese and combine well with the mixture. Correct seasonings.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Plus drinking wine in moderation is a welcome accompaniment to the Mediterranean diet. If life throws you lemons, use them It's great to eat vegetables, fruits, whole grains, and healthy fats ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

For fatty liver disease, inflammation and overall gut health, the Mediterranean diet received four-plus star ratings, according to the report. For diverticulitis, a disease in which large bulging ...