The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Cyprus, an island in the Mediterranean Sea, has been a great place for us to retire because of the sunshine, healthcare, and ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

Dr. Gorfinkel joins us to unpack the biggest health stories of the week, including a tough flu season, a deadly measles outbreak in the U.S., and the surprising impact of ultra-processed foods on ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

It’s all Greek to feed.

FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.