If you’re anything like me and my wife, then you’re probably also constantly looking for ways to ensure that your family eats ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...

From peaches and lentils to your favourite herb, ancient Mediterranean doctors had strong opinions about what you should (and ...

What happens on the skin often begins much deeper. In women living with chronic inflammation, pain, and recurrent skin ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

Jeff Koehler's “The Spanish Mediterranean Islands Cookbook” is a love letter to islands off Spain's coast. The Washington ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...