These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than 30 minutes to prepare.

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...

Heart and brain health have long been promoted by the Mediterranean diet, which is high in fruits, vegetables, whole grains, fish, nuts, and olive oil. According to a recent study, the Mediterranean ...

When you picture the Mediterranean, you probably imagine sparkling blue seas, sun-drenched terraces, and long, leisurely ...