Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

A new all-day dining menu and expanded wellness offerings welcome summer to one of Santa Barbara’s most iconic luxury ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

Fancy and fab for less $ at Milos, Moody Tongue and Lila. Also, splurge on 2 wine dinners and where to try the dessert that ...

“This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the menu of evidence-based dietary interventions for patients with IBS ...

A team of US researchers has found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). Irritable bowel syndrome affects an estimated 4-11 per ...

"This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the menu of evidence-based dietary interventions for patients with IBS," said ...

Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

The Mediterranean diet is hailed by doctors and scientists for its menu of fruit, vegetables and wholegrains that has been shown to protect from a host of diseases.. But now, scientists say a ...

Update your dinner menu with these delicious dishes! Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They ...