Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

This prepared meals subscription sources recipes from a collective of chefs around the country and the menu has no shortage of Mediterranean diet-friendly meals.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t overlook this very important one.

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Luna Grill & Dietitian Live Partner in Innovative New Program Luna Grill Rewards Members Now Get Access to Revolutionary Nutrition Coaching ...

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

The Super ‘90s Way to Make Pesto 10x Better originally appeared on Parade.

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise dietary adjustments, increased fiber, and plant sterol intake. Evidence shows ...

Explore Michigan foods that might seem unusual at first but become surprisingly crave-worthy once you taste them.