Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Ditch the glasses, these 5 Yoga asanas could sharpen your vision! Read the full story here A new homegrown Indian fashion ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

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Most of us know there are health benefits to exercising, but experts say the attention to breath in yoga may add an extra ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

STANDING naked before a small, dishevelled 67-year-old man, in his dirty dressing gown, Miranda felt scared and vulnerable, ...

The 20-20-20 rule means if an individual looks at a screen for 20 minutes, he should take a break and look at an object that ...