People are being open and honest about their mental health struggles as part of a new social media trend, which sees them ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Immerse yourself in serenity with our short yet powerful meditation experience, "POV: You are meditating with Buddha." In just 30 seconds, find yourself transported to a realm of tranquility and inner ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Awaken, Inspire, Transform,” taught by Patty Fitzsimmons and sponsored by the Transformation Center for Spirituality ...

Victoria Amelina’s unfinished notebook was salvaged after she was killed by a missile. From a bunker, meanwhile, John Lyons ...

Each afternoon, my grandmother settled down on a floor mat, facing the family’s worship room ... meditation to students, while dozens of meditation apps such as Headspace and Calm offer people ...

A perfect day in retirement for Sylvia Fowles goes a little something like this: Meditation right when she wakes up at home ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...

People are carving ... Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy seating. "A wellness room could feature a comfortable ...