In our modern-day lifestyle, there is a dramatic rise in chronic health conditions such as PCOS, thyroid issues, hormonal ...

Hot yoga on Jebel Jais, luxurious spa daycays in Dubai and dedicated wellness weekends in the Abu Dhabi desert ...

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

Yoga is a holistic practice that focusses on the development and alignment of the mind, body and spirit. Due to its spiritual ...

Union Minister B Srinivasa Varma attributes Andhra Pradesh's development to Prime Minister Narendra Modi's decade-long ...

As part of the preparations for International Yoga Day, the Institute of Aviation Studies, Srinivas University, organized a ...

⦁ Sit in a comfortable position with your back straight, preferably in Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).

Mumbai: As the morning rays greet Mumbai’s skyline, the city’s famed local trains are already bursting with life. But as the ...

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At ...

To understand the mudras and how they work to enhance your sleep, OnlyMyHealth team interacted with Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa, Yoga and Spiritual ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

The same is true for imagery related to meditation and yoga. These hand gestures are called mudras, and they are part of Buddhist practice. But what do these hand position actually mean?