Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

In our modern-day lifestyle, there is a dramatic rise in chronic health conditions such as PCOS, thyroid issues, hormonal ...

Hot yoga on Jebel Jais, luxurious spa daycays in Dubai and dedicated wellness weekends in the Abu Dhabi desert ...

Yoga offers a natural way to boost brain function, memory, and concentration, according to experts. Specific asanas like ...

Are you suffering from anxiety and depression? Instead of taking more stress about your health condition, add these 5 ...

According to a yoga expert, one must focus on postpartum recovery with mindfulness. Yoga practice leads to a holistic healing ...

Yoga is a holistic practice that focusses on the development and alignment of the mind, body and spirit. Due to its spiritual ...

Union Minister B Srinivasa Varma attributes Andhra Pradesh's development to Prime Minister Narendra Modi's decade-long ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

As part of the preparations for International Yoga Day, the Institute of Aviation Studies, Srinivas University, organized a ...

⦁ Sit in a comfortable position with your back straight, preferably in Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).

Alexander Afenyo Markin was among the NPP legislators who walked out of Parliament in protest of the continued detention of Bernard Antwi Boasiako, aka Chairman WontumiThe minority leader led the ...