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If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...
“The mind cannot be controlled by the mind. Willpower may work only for short durations—and that too, not always," says Yoga ...
In Indian spiritual and artistic traditions, mudras or hastas are symbolic hand gestures used in iconography, ritual, dance, ...
Practicing specific yoga poses daily can significantly improve blood circulation to the scalp, which helps stimulate their growth naturally. These poses also reduce stress, a major contributor to hair ...
This article explores the transformative yoga postures that don’t just stretch the body but stimulate vital blood flow, oxygenate the organs, and gently awaken your entire system.
Dakshinamurthy, the ultimate guru, is depicted as a figure meditating under a banyan tree. His right foot rests on his left ...
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Yoga for nausea: 8 asanas for relief from sicknessYoga is an effective home remedy for nausea as it combines certain ... Bring your hands together in front of your chest in a ...
Hopewell Township Senior Services is offering a new weekly wellness class, Meditation, Mudra & Sound, exclusively for seniors ...
Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.
Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful transformation Datta Kriya Yoga is more than a system of exercises — it is a ...
Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga postures but has also dedicated himself to training thousands of individuals.
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