Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

According to a yoga expert, one must focus on postpartum recovery with mindfulness. Yoga practice leads to a holistic healing ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

Are you suffering from anxiety and depression? Instead of taking more stress about your health condition, add these 5 ...

As part of the preparations for International Yoga Day, the Institute of Aviation Studies, Srinivas University, organized a ...

Under Modi’s farmer-first vision, Rs 3.7 lakh crore reached beneficiaries via PM-KISAN, 25 crore soil health cards have been ...

Mumbai: As the morning rays greet Mumbai’s skyline, the city’s famed local trains are already bursting with life. But as the ...

Balance books cover a range of practical nonfiction topics. Readers may find inspiration, information, and motivation from them.

Mangaluru: A corroded, headless statue of the Buddha, believed to date back to the 4th–6th century CE, has been discovered in ...

️ MURDRA - Is a symbolic, ritualistic gesture used in yoga, Buddhism and Hinduism. The word is Sanskrit meaning “gesture,” “mark” or “seal.” Mudras are most commonly known as hand ...

Afenyo-Markin has petitioned the Speaker of Parliament to caution the photographers to be more cautious and fair when ...