Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Trip to the top Trek: Embark on an exhilarating trek of the Sondai Fort and also visit the beautiful Morbe dam along with a view of the ranges near Matheran from atop the fort. TIME 8 am MEETING POINT ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...