This mudra helps you release any subconscious fears about a potential soulmate relationship during your meditation. This mudra helps open you to the information that’s all around you and also ...

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

Using hand mudras in meditation practice is an ancient tradition. Here's nine positions to incorporate in your meditation practice. “Mudras draw your mindfulness inward and reconnect you with ...

You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures ...

they are pretty aware of the importance of yoga hand mudras. Yoga mudra at your fingertips allows you to stay healthy and positive, and work towards a wholesome development. These mudra hand yoga ...

A lesser known and a more subtle branch of yoga is yoga tatva mudra vigyan - yoga mudras. Yoga mudras are simple hand gestures that have many benefits for the body. One such mudra is the merudanda ...

Mudras are symbolic hand gestures used in various spiritual and cultural practices, particularly in Hinduism, Buddhism, and yoga. The word "mudra" comes from Sanskrit and can be translated as ...

Yoga also offers hand gestures, or mudras, that enhance focus through mindful engagement. In an interaction with the OnlyMyHealth team, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ...

The mudras in yoga can help you cultivate a better sense of awareness. The abhaya mudra is one such mudra that can not only help you more aware and stay in the present but can also help you ...