Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

Core is part of a growing market looking to capitalize on a renewed interest in meditation and wellness. But it's also a slightly pricey device going up against established players like Headspace ...

We’ve all heard a bajillion times that meditation is good for us.But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently focus on my breath for ...

Stress and pain often go hand in hand. Hypnosis, meditation, and relaxation may help break the cycle. If you’re thinking about trying these ways to work on your pain, you’ll want to know what ...

Jhourney, which offers virtual and in-person meditation retreats, ... At the start of the retreat, I hand in my phone, unplugging from email and the news cycle for the first time in a decade.

Hyderabad: In yet another milestone partnership, Heartfulness has joined hands with the Reliance Foundation to host a unique athlete-centric meditation programme in Paris at the India House, Parc ...

Meditation apps can help ease anxiety and stress, improve sleep, and promote mindfulness. ... putting the power of mindfulness in the palm of your hand," says Pax Tandon, ...

Speak to your partner about what orgasmic meditation is, and make sure that the parameters are outlined and that you have given and received consent. Be sure to have lubricants ready, clean hands ...

Mindfulness and meditation are similar and linked; mindfulness is sometimes referred to as a type of meditation, and vice versa. The exercises “work hand in hand,” says Peter Brooks, a ...