Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Klay Thompson kissed Megan Thee Stallion during a gym session after their red carpet debut, giving fans a glimpse into their ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Stand tall with your feet hip width apart, holding a medicine ball at your chest. Sit on the floor with your knees bent and ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Two key Yankees have been undergoing medical evaluations in recent days, with reliever Fernando Cruz landing on the injured ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.