Klay Thompson kissed Megan Thee Stallion during a gym session after their red carpet debut, giving fans a glimpse into their ...

A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35 Add fun and functional strength to your workouts with our medicine ball top picks.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Alisha Lehmann is not among the starting players for the Swiss team at the Women’s Euro. However, when she was substituted in ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.