Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion.

Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can ...

Watermelon seeds, often discarded, are nutrient-rich bites packed with protein, magnesium, healthy fats and antioxidants, ...

Black seed oil's benefits are real, just not in the way many health influencers say. Dietitians, doctors, and clinicians set ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

The trace mineral is essential for many bodily functions and supplements confer enormous health benefits to those at risk of zinc deficiency. Zinc is important for many aspects of our health. More ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, magnesium, and potassium.

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...

Zinc deficiency is a contributing factor to stunting, which affects approximately 29.5% of Filipino children under five years old ...

From the sea’s rich mineral content to the mental health benefits of swimming, being by the coast could be the simplest and ...

The immune-boosting benefits of zinc are well-known ... typically 8–11 mg for adults—helps avoid unwanted side effects. If you take zinc for specific health concerns, such as a deficiency, talk to a ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...