Peanuts offer a wealth of nutritional benefits, from hormone regulation and gut health support to radiant skin promotion.

Growing fonio requires little water, which makes it the perfect grain for drier areas. It has a short growth cycle, so ...

Most collagen supplements are generally well tolerated, which makes collagen side effects quite rare. “Mild side effects, ...

From the sea’s rich mineral content to the mental health benefits of swimming, being by the coast could be the simplest and ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

In an era where health and wellness take center stage, the quest for effective weight management solutions is paramount.

Copper isn't normally what comes to mind when talking about healthy eating, but a new study links copper in the diets of ...

Copper bracelets are a common sight in India, worn by both men and women for generations. The tradition stems from the belief ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

From St John’s wort to vitamin D, the range of over-the-counter supplements for mental health support and wellbeing continues ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.