In recent years, the pursuit of optimal health and youthful skin has expanded beyond diet and skincare into more advanced and targeted treatments. Two such ...

Discover how hard-boiled eggs can enhance brain function and memory. Learn about the essential nutrients in eggs that support cognitive health, as explained by brain specialist Dr. Clint Steele.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Native to the arid regions of Africa, marama beans are garnering attention for their potential health benefits ...

Copper isn't normally what comes to mind when talking about healthy eating, but a new study links copper in the diets of ...

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped, seed-colored delight packed with powerful nutrients and ...

Most commonly known for its ability to shorten a cold, zinc has many other health benefits, including wound healing and cell ...