Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, about lentils and whether they're ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...