Despite widespread criticism, BMI continues to be the go-to for measuring some health risks. Now the "body roundness index" ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

All music comes from Africa,” African pop singer, Angélique Kidjo, told an interviewer in 2023. Kidjo’s dad is Fon; her mum ...

The right size for a shirt specifically for astrip-shirtis often an overwhelming jobWith trends slanting towards fitted and tailored clothes It is essential to make sure that youre choosing the correc ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

For years, people have been nagging me about my excessive consumption of Diet Coke. My rebuttal would be that it contains no ...

Despite the latter overcoming some of the drawbacks of the former, experts say it’s not that simple, or maybe even necessary, ...

We tested the best fanny packs from REI Co-op, Patagonia, Jansport, and more to help you find the best option for your needs ...

The waist measurement did seem larger than before, and I find measuring your waist is far from an exact science - but I had been 103cm in a previous measurement, having been as low as 95cm a few ...