Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Each volunteer was encouraged to measure portions based on the size ... such as fast foods." "The speed of waist reduction ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Body roundness index (BRI), may be a better predictor of disease than body mass index (BMI), new research shows. Researchers ...

All music comes from Africa,” African pop singer, Angélique Kidjo, told an interviewer in 2023. Kidjo’s dad is Fon; her mum ...

Waist to hip and waist to height ratios ... keeping your back flat on the floor and measuring the height of your belly from the floor when you breathe out. In this position, the fat under your ...

The flattering cut of boot cut jeans makes them suitable for men of all shapes and sizes. The widened hem creates a balanced ...

Know your exact waist, hip, and rise measurements, either through measuring yourself or your current prized pair. The size you are in one brand may be completely different in another, making this ...