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Weight loss coach Melissa highlights the importance of hydration, adequate protein intake, and more key mistakes to avoid for effective fat loss.

If you don't like protein powder, there's another easy, high-protein ingredient you can reach for. And this dietitian always puts it in her morning smoothies.

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Are meal replacement drinks about weight loss, replacing breakfast, or embracing a new world of personalized smart food?

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

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If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...