Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

I f you’d asked me a month ago, I would have (a little sheepishly) described myself as a caffeine addict. My morning routine ...

Aldi is dropping prices on more than 500 grocery items this summer. The discounted products include many supermarket ...

The hype surrounding the air fryer is never-ending — more and more people are turning to the compact hot air fryer, which is ...

Mesa de la Familia in Louisville is where such epiphanies happen regularly. This unassuming Mexican restaurant might fly under the radar of glossy food magazines, but Kentuckians in the know will ...

We took pictures of exactly how much protein you need daily. You may be surprised by what 100 grams of protein looks like.

Move over, Starbucks, there's a new on-the-go high-protein breakfast in town, and it's these spinach egg white wraps.

Your gut does more than digest food, it fuels performance, mood, and motivation. From better absorption of nutrients to ...