"The man is Stu McGill, and he is unquestionably the most accomplished researcher when it comes to exercise and lower back pain. And through all the research that he's done and books that he's ...

Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what causes the dreaded lower back pain so many of us suffer with, and he's now a huge ...

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

General movement and certain exercises can help prevent lower back pain and ... from Stuart McGill, PhD, a kinesiologist and renowned back expert, Creighton says. How to do it: Lie on your back ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles ...

One quick note before we get into the explainer and the recommendations: a lot of your favorite exercises already work your lower back. Every deadlift variation, every bent-over exercise (like ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...

Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and strong glutes ...