In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

Nonsurgical interventions like cognitive-behavioral therapy and mindfulness may reduce pain and disability in nonspecific ...

And, if done incorrectly, you risk low-back injury. So here’s what ... What are the benefits of plank exercises? Both Tamir and McGill agree that adding planks into your regular cross-training ...

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

A strong core can help protect your lower back ... up to 60 seconds, McGill believes that holding two or three sets of 10-second planks is better for the average person’s back health.

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your lower back for support. Engage your core and lift your head, shoulders, and ...

"The man is Stu McGill, and he is unquestionably the most accomplished researcher when it comes to exercise and lower back pain. And through all the research that he's done and books that he's ...

"But by simply incorporating occasional 30-minute movement breaks and a few targeted core-strengthening exercises, you could put up a great defense.” If your low back is always aching ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central ...