In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

Nonsurgical interventions like cognitive-behavioral therapy and mindfulness may reduce pain and disability in nonspecific ...

Poison hemlock has spread throughout the US. Here's how to kill it. Steelers Center Shares Powerful Message Aaron Rodgers Had ...

Fitness You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes ...

However, in the presence of chronic non-specific low back pain (LBP), people often present with different motor control strategies than those without pain. Movement variability has been assessed using ...

And, if done incorrectly, you risk low-back injury. So here’s what ... What are the benefits of plank exercises? Both Tamir and McGill agree that adding planks into your regular cross-training ...

Lumbar back support is important. The chair should have an adjustment to accommodate the lower back, and should be at a height that allows your feet to rest on the floor. If your legs are not reaching ...

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

Do I need physical therapy for my back pain? Understanding chronic low back pain What are good exercises for low back pain? How can I maintain a healthy lower back? Do I need physical therapy for my ...