Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

A strong core can help protect your lower back ... up to 60 seconds, McGill believes that holding two or three sets of 10-second planks is better for the average person’s back health.

And, if done incorrectly, you risk low-back injury. So here’s what ... What are the benefits of plank exercises? Both Tamir and McGill agree that adding planks into your regular cross-training ...

The net interest on the U.S. Federal Debt is roughly 3 percent of Gross Domestic Product (GDP), amounting to $882 billion.

My name is Sharon Styles. I am the great-granddaughter of Harvey Shaw and the great-great-granddaughter of Bess Shaw, two of ...

The U.S. social safety net would be jolted if the budget bill backed by President Donald Trump and passed Thursday by the ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension. This doesn’t need a machine ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...