I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

And, if done incorrectly, you risk low-back injury. So here’s what ... What are the benefits of plank exercises? Both Tamir and McGill agree that adding planks into your regular cross-training ...

My name is Sharon Styles. I am the great-granddaughter of Harvey Shaw and the great-great-granddaughter of Bess Shaw, two of ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Europe’s top official monitoring illegal drugs is nearing the end of his decade-long tenure with one clear message: the ...

Crystal Mountain Ski Resort’s new owners last year opened a 25,000-square-foot day lodge, part of a $100 million expansion plan for the outdoor destination northeast of Mount Rainier.

Low back pain (LBP) is the most frequent musculoskeletal complaint worldwide, but chronic LBP remains the main problem in terms of investigations and costs. Only exercise interventions have shown ...

Squats are one of the most popular exercises, and for good reason ... pushing your hips up in the air, then lower back down. Drop down into a basic squat. Instead of fully extending back up ...

Comparator: reviews were eligible if ≥75% of the included RCTs involved either usual care, waitlist, nothing an equal attention intervention or a lower/lesser PA intervention (eg, a supervised ...