"The man is Stu McGill, and he is unquestionably the most accomplished researcher when it comes to exercise and lower back pain. And through all the research that he's done and books that he's ...

Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what causes the dreaded lower back pain so many of us suffer with, and he's now a huge ...

General movement and certain exercises can help prevent lower back pain and ... from Stuart McGill, PhD, a kinesiologist and renowned back expert, Creighton says. How to do it: Lie on your back ...