Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

This is why you can also see both athletes completing heavy compound (multi-muscle) exercises like the trap bar deadlift, bench press and leg press in recent training videos. “Are gymnastic rings the ...

Ryan Reynolds’ Maximum Effort, in collaboration with Score G Productions, Fennessey Films, Super Channel, and OEG Sports & Entertainment, are thrilled to announce the start of production of The ...

there’s also the Strongway Olympic 2” Trap Bar, often called a hex bar. It’s a useful equipment for anyone who wants a different approach to deadlifts, shrugs, or carries. Because it places ...

Trevorrow is teaming up with Ryan Reynolds’ Maximum Effort production banner to direct and produce an Area 51 thriller at Paramount Pictures. According to Deadline, the project will be set in ...

Maximum Effort will produce, with Ryan Reynolds, George Dewey, Ashley Fox, and Johnny Pariseau serving as producers, and Patrick Gooing set to executive produce. Trevorrow relaunched the ...

BOSTON, - A federal judge will consider on Thursday whether to further block U.S. President Donald Trump's administration from revoking Harvard University's ability to enroll international ...

A federal judge on Thursday extended a court order blocking the Trump Administration’s attempt to bar Harvard from enrolling international students as the effort elicited protests at the ...

A federal judge said that she would issue a preliminary injunction that would allow Harvard to continue enrolling international students — halting, at least for now, the Trump administration's efforts ...

A federal judge said that she would issue a preliminary injunction that would allow Harvard to continue enrolling international students — halting, at least for now, the Trump administration's ...