The most common way to find your maximum heart rate is by using one of the many age-based equations. The most well-known of these is the very simple Fox formula: 220 - age = maximum heart rate ...

“The ‘220 minus age’ Fox formula is an excellent first start to predict maximum heart rate ... What Is a Fat Burning Heart Rate Chart? There’s no such thing as a fat burning heart rate ...

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

You've seen the charts ... maximum heart rate is 220 minus your age. It's simple, easy to calculate and - unfortunately - wrong. "It turns out there's not much scientific evidence for that formula ...

Fitness gadgets and apps (and books and other sources of fitness advice) try to skip that step by using a formula that ...

Your workouts may be less intense than you think. Here’s why: the go-to formula for calculating maximum heart rate—220 minus your age—is wrong for most adults, according to research ...

In my interval training I tried to reach my max heart rate which is 192 BPM ... MHR's way over or under what the classic age adjusted formula predicts. So wear your HR monitor during your hard ...

Doctors have always used the formula "220 minus age" to measure peak heart rate (as in, the maximum beats per minute a person's heart should race during a workout) when testing a person's heart ...

By keeping track of their heart rate during exercise, people may be able to maximize their fitness or weight loss goals. This article provides formulas ... and 85% of their maximum heart rate ...